Bring a burst of exotic flavor to your dinner table with this delicious and easy recipe for Sweet and Sour Chicken with Pineapple. Tender chicken, juicy pineapple, and crisp bell peppers are tossed in a light, vibrant sauce that’s bursting with flavor. It’s a healthy and colorful twist on a classic takeout dish, perfect for a weeknight meal or a weekend treat.
This recipe uses less salt, sugar, and oil than traditional versions, making it a guilt-free way to enjoy a taste of the tropics right at home. Serve it over a bed of steamed rice or with your favorite vegetables for a meal the whole family will love.
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 pineapple rings (canned in juice or light syrup)
- 2 onions
- 1 red and 1 green bell pepper
- 4 tbsp tomato sauce or purée
- 4 tbsp low-sodium soy sauce
- 4 tbsp rice vinegar (or apple cider vinegar)
- 4 tsp cornstarch
- 2 tsp honey
- 2 tbsp olive oil
- Salt and pepper to taste
Preparation:
- Prep Your Ingredients: Dice the onions, bell peppers, and pineapple. Cut the chicken breasts into bite-sized chunks and season them with salt and pepper.
- Sauté the Vegetables: Heat the olive oil in a large skillet or wok over medium-high heat. Add the diced onions and bell peppers and cook for about 10 minutes until they soften.
- Cook the Chicken: Add the seasoned chicken to the skillet with the vegetables. Cook for about 8 minutes, stirring occasionally, until the chicken is cooked through.
- Create the Sauce: While the chicken cooks, whisk together the cornstarch, honey, rice vinegar, tomato sauce, and soy sauce in a small bowl.
- Combine and Simmer: Pour the sauce mixture over the chicken and vegetables. Stir everything well and cook for a few more minutes until the sauce thickens and coats all the ingredients.
- Add Pineapple and Serve: Stir in the pineapple chunks just before serving. Remove from heat and serve immediately over steamed rice or with a side of fresh vegetables.
Enjoy your vibrant and delicious meal!
