Fancy a dessert or breakfast that’s both delicious and good for you? Let’s whip up this delightful Kiwi Chia Pudding! It’s a breeze to make, looks beautiful, and will give you a fantastic energy boost to start your day or satisfy your sweet cravings in a healthy way. It’s a perfect choice for anyone mindful of their diet or looking to incorporate more fruits and superfoods into their menu.
Ingredients (Makes 4 servings):
For the Chia Pudding:
- ¼ cup (50g) chia seeds
- 2 cups (500ml) almond milk (feel free to substitute with coconut milk, regular dairy milk, or oat milk – whatever you prefer!)
- 1 teaspoon honey or agave syrup (adjust to your taste)
For the Kiwi Puree:
- 4 ripe kiwis, peeled
For Decoration:
- 2 golden kiwis (or regular green kiwis), peeled and diced into small cubes
- ¼ cup (25g) shredded or flaked coconut
Preparation:
- The Chia Pudding Magic: In a medium-sized bowl, combine the almond milk (or your chosen milk), chia seeds, and honey or agave syrup. Stir everything together really well to ensure the chia seeds are evenly dispersed. Cover the bowl with a lid or plastic wrap and pop it into the refrigerator for at least 8 hours, or ideally overnight. This allows the chia seeds to soak up the liquid and create a lovely, thick, jelly-like consistency. It’s like a little bit of food science happening in your fridge!
- The Kiwi Base: Peel the kiwis for the puree and blend them in a food processor or with an immersion blender until you have a smooth, vibrant green puree. Divide this puree evenly among the bottom of four clear glasses or jars. The bright color will make your dessert look extra appealing.
- Layering Time: Gently spoon the chilled chia pudding over the kiwi puree in each of the glasses. Try to create a nice, even layer.
- The Finishing Touches: Sprinkle the top of the chia pudding with shredded or flaked coconut for a bit of texture and tropical flavor. Then, arrange the diced golden kiwi pieces on top as a pretty garnish. The yellow kiwi adds a lovely color contrast to the green.
- Serve and Enjoy: You can serve this delightful chia pudding immediately or keep it in the refrigerator until you’re ready to enjoy it. It tastes wonderful both chilled and at room temperature.
Your Kiwi Chia Pudding is ready to be devoured! Enjoy!
A Little Customization Tip: This recipe is super versatile! Feel free to get creative and add a layer of yogurt, some other berries (like raspberries or blueberries), slivered almonds, or even a sprinkle of chocolate chips if you’re making a special treat for the kids (or yourself!). It’s a fantastic way to make a healthy breakfast or dessert exciting and delicious!