December 1st – National Red Apple Day

December 1st marks National Red Apple Day. It’s a wonderful opportunity to remind ourselves about the health benefits and delicious taste of these often underrated fruits.

You’ve probably heard the saying, “An apple a day keeps the doctor away.” This phrase is attributed to Professor J.T. Stinson, a renowned fruit specialist and the first director of the Missouri Fruit Experiment Station. He uttered these words at the 1904 World’s Fair in St. Louis to promote healthy eating and apple consumption.

Another theory suggests that the saying was coined by Caroline Taggart from Pembrokeshire, Wales. In recent times, this proverb has become a marketing slogan for American apple producers.

Regardless of who actually originated the saying, the health benefits of apples are undeniable. Apples are packed with dietary fiber, vitamin C, calcium, iron, manganese, magnesium, potassium, phosphorus, sodium, and zinc. Incorporating apples into your diet can help boost your immune system.

Apples are cultivated worldwide, and there are thousands of varieties used for fresh eating, juices, cider, and other products. Some popular red apple varieties include Red Delicious, Gala, Ambrosia, Idared, Mackintosh, and Winesap.

So, celebrate National Red Apple Day by enjoying these delicious and nutritious fruits with friends and family!